Group therapy offers a unique and supportive space where you can connect with others who share similar experiences. Guided by a skilled therapist, these sessions provide an opportunity to explore challenges, gain new perspectives and develop valuable coping skills in a collaborative and understanding environment

In group therapy, you’ll benefit from the shared wisdom and encouragement of others while being provided psycho-education, insight and group connectedness. Each group is tailored around a specific mental health issue — such as anxiety or binge eating. Group therapy fosters connection and healing through shared experiences

Join a community where growth happens together. Contact us to learn more about our current group offerings and how to get started!