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hello@redefinedminds.com.au
(+61) 0490 242 620

25 Rose Valley Drive, Upper Coomera QLD 4209

 

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Overthinking is your mind is trying to protect you… let me explain👇 When we overthink our brain believes that if we just think a little harder, we’ll find safety or certainty. But therapies such as Acceptance & Commitment Therapy (
Halloween reminders & reframes 🎃 Holidays and special occasions can really fire up thoughts around food and body. This is your reminder that you’re allowed to enjoy and experience all foods 🤍 #reframe #edrecovery #foodfreedom #allfoods
The therapeutic relationship itself becomes the healing tool by modelling safety, trust and connection. It’s less about “fixing” and more about feeling seen A strong therapeutic relationship helps clients explore parts of themselve
Reflective practice ✨ Sometimes the born to say does show up in the therapy room because therapists are humans & humans are therapists 🤎 #therapist #mentalhealthsupport #genz #reframe
“It feels like nothing changes until you look back and everything has changed” — an absolute favourite quote from C.S Lewis ✨ Sometimes changed made can only be fully appreciated through reflection on a past perspective. Significan
matcha + monday reminders 🫧 boundaries are a way of communicating how you want others to treat you. they’re based on your own set of needs, experiences and relationship preferences — that doesn’t need to be explained 💫 their rea