Couples Counselling
Couples counselling offers a supportive space to understand your relationship patterns, improve communication and navigate challenges together. Whether you’re experiencing conflict, disconnection or simply wanting to increase intimacy, therapy helps you build a stronger, more intentional partnership
Why Couples Seek Counselling
Couples counselling can assist with:
Recurring conflict or communication breakdowns
Feeling distant, disconnected or “stuck”
Rebuilding trust after betrayal or rupture
Navigating life transitions — parenthood, career changes, blended families
Differences in values, needs or expectations
Intimacy concerns or emotional barriers
Preventative support to strengthen a healthy relationship
How Couples Counselling Works
In our sessions, each partner has space to be heard, understood and respected. Together we:
Explore underlying patterns and triggers
Build communication and conflict-resolution skills
Strengthen emotional safety and connection
Understand each other’s perspectives and needs
Develop strategies for healthier, more resilient relating
Our Approach
Drawing from attachment theory, emotion-focused strategies and evidence-based relationship models, we support couples to:
Slow down reactive cycles
Express emotions more safely
Increase understanding and empathy
Rebuild connection and trust